A critical component for bikini contest prep is the food. It's a super strict diet, but it's also a lot of food. I'm never hungry, eating 5 meals a day, but of course I do get bored eating the same thing over and over. I typically eat the same thing for a few days, then switch it up.
This type of bikini meal plan is designed to help you lose fat while maintaining muscle. My meal plan starts out a little higher in terms of portion sizes, and then we'll cut it back but I'm not sure when yet. My current meal plan equals to about 1,500 calories, 150g protein, 166g carbs, 11g fat. That's with my coffee creamer that I haven't given up. Bad on prep, I know.
BIKINI PREP MEAL PLAN
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